finally!! Owen had to get stitches yesterday and I almost stress ate but didn't. So glad I just stayed the course. stalls and fluctuating is normal, don't derail!!
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79,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2021:
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1603 kcal
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Fett: 59,76g | Prot: 140,06g | Kolh.: 124,87g.
Frukost: Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Kale, Strawberries, Thomas' Bagel Thins - Everything, Bananas, Great Value Fully Cooked Hickory Smoked Bacon, Philadelphia Regular Strawberry Cream Cheese. Lunch: Great Value Mild Wing Sauce, Kraft Mayo with Olive Oil, Dole Classic Cole Slaw Mix, Great Value Buffalo Chicken Wings. Middag: Tai Pei Pork Egg Rolls, Sesame Oil, Eggland's Best Large Grade A Eggs, Great Value Fully Cooked Grilled Chicken Breast Fillets, Taste of Inspirations Sriracha Teriyaki Sauce, Peas and Carrots (Frozen), Green Giant Riced Veggies Cauliflower. Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate. mer...
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Tappar 2,5 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Nice drop and nicely staying on course🙌🏽, keep on going💪🏾🥗
09 dec 21 av medlem: Daughter of the_King
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