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logged four out of the seven days - logging is essential!
Exercised three of the seven days
My goal for the next week is to log 5 of the 7 days and to exercise 4 of the 7 days. This starts today.
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85,7 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2014:
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344 kcal
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Fett: 15,51g | Prot: 18,48g | Kolh.: 30,86g.
Frukost: White Bread, Fried Egg. mer...
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Tappar 0,5 kg per vecka
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