A corner of 12 grain toast peeks out from under two fried eggs, one with a broken yolk which burst under the weight of green peppers and red onions. No added butter, just olive oil from sautéing vegetables and a quick spray of coconut oil cooking spray.
Visa kostkalendern, 08 december 2021:
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4077 kcal
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Fett: 177,57g | Prot: 182,09g | Kolh.: 417,96g.
Frukost: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw, Wegmans Old Fashioned Oats, Great Value Half & Half. Lunch: General Mills Cinnamon Toast Crunch Chocolate Churros, Kellogg's Froot Loops Cereal Bar, Newman's Own Zesty Italian, Great Value Boneless Skinless Chicken Thighs, Lettuce, Cheerios, Fisher Pecan Halves, Baby Spinach. Middag: Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Green String Beans, Great Value Wild Salmon Fillets, Brown Rice. Snacks/Annat: Wellsley Farms Strawberry Cereal Bars, Body Fortress Super Advanced Whey Isolate - Chocolate (36g), Great Value Decadent Fudge Tracks, Wegmans Creamy Peanut Butter, Kar's Sweet 'N Salty Mix, 2% Fat Milk, Hershey's Mr. Goodbar Miniatures, Great Value Twist & Shout Chocolate Sandwich Cookies , Godiva Dark Chocolate Gems, Pinot Noir Wine. mer...
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2872 kcal
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Träning:
Vila - 3 timmar, Matlagning - 1 timme, Körning - 3 timmar, Styrketräning (Måttlig) - 45 minuter, Sömn - 4 timmar och 15 minuter, Stående - 4 timmar, Sittande - 8 timmar. mer...
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