HK3 's dagbok, 07 dec 21

While I’m confident in my diet, my confidence in my garage gym routine is a bit lacking. I’m going to throw out some of my vulnerabilities here. Tuesday is leg day…sure it’s only 5:30am but my workout is done. For future posterity and comparison, here’s the raw data, 3 sets each:

8 barbell squats at 115lbs…this weight seems so low to me but it’s where I’m at for being alone in a garage with no spotter. I don’t have a proper squat rack… lifting off of and setting down onto my bench press rack. I’ve used the low cable on my home gym to do cable squats too…a bit safer without spotting.

12 leg extensions on my cable gym. I’m on plate 4 which I think is 60lbs?

12 standing leg curls on the cable gym…plate 3.

10 dumbbell lunges (40 lbs)

30 dumbbell standing calf raises (40 lbs)

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2693 kcal

Fett: 114,90g | Prot: 105,59g | Kolh.: 308,40g.   Frukost: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Equate High Performance Protein Shake - Caramel, Coffee, Egg, Sugar in the Raw Stevia in the Raw, Wegmans Old Fashioned Oats, Great Value Half & Half. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Mayo Real Mayonnaise, TOPS Markets Chunk Light Tuna in Water, Fisher Pecan Halves, Cheerios, Wholly Guacamole Classic Guacamole Minis, Crunchmaster Multi Grain Crisps Snack Crackers. Snacks/Annat: Pinot Noir Wine, Godiva Dark Chocolate Gems, General Mills Cinnamon Toast Crunch Chocolate Churros, Kellogg's Froot Loops Cereal Bar. mer...

2622 kcal

Träning: Körning - 2 timmar, Styrketräning (Måttlig) - 30 minuter, Vila - 3 timmar och 30 minuter, Sömn - 6 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...