Sparad invägning (inga dagboksinlägg) för 06 december 2021
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2021:
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1643 kcal
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Fett: 40,80g | Prot: 30,12g | Kolh.: 152,35g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mango & Cream Bars, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Daylight Donuts Plain Cake Donut. mer...
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Tappar 2,2 kg per vecka
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