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Weight holding steady and doing well. Busy weekend and busy week ahead.
Be Happy!
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78,7 kg
Tappat hittills: 60,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2021:
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1943 kcal
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Fett: 137,06g | Prot: 142,55g | Kolh.: 65,81g.
Frukost: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Middag: Three Bridges Cheese & Uncured Bacon Egg Bites, Mustard, Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Tillamook Extra Sharp Cheddar Cheese. Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake. mer...
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stadig vikt
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