morganstuart 's dagbok, 05 dec 21

I’m in the middle of folding the laundry from last night, so I hear ya. That said, I’ll be going for a walk later because I need to empty my brain. 

The most important thing in exercise is to avoid injury. It is also important to take a break from exercise when you feel discomfort in your joints. The most important thing to lose weight is not exercise but "daily diet management. You will reach your goal weight. ｜つ°▽°｜つ）ﾍﾟｼｯ Let's lose weight slowly and without haste.✨ ▽＜｜b✨