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I did not stick to my diet over Thanksgiving week. I did eat sensibly but I'm back to the diet today. I am not sure how I managed not to gain weight.
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88,4 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2021:
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1106 kcal
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Fett: 53,89g | Prot: 43,57g | Kolh.: 88,60g.
Frukost: Jason's Deli Gingerbread Muffin, Jimmy Dean Maple Pork Sausage Links, Fried Egg, Sugar, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Luna Whole Nutrition Bar - Tangerine Zest. Middag: Ore-Ida Golden Fries, Red Table Wine, Longhorn Steakhouse Grilled Chicken Sandwich , Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing . mer...
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Tappar 0,2 kg per vecka
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