Sparad invägning (inga dagboksinlägg) för 05 december 2021
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110,7 kg
Tappat hittills: 116,1 kg.
Kvarvarande: 42,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2021:
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1235 kcal
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Fett: 26,46g | Prot: 88,82g | Kolh.: 182,94g.
Frukost: Great Value Light Nonfat Yogurt - Vanilla, 365 Berry Medley, Great Value Enriched White Sandwich Bread, Great Value Sugar Free Strawberry Preserves, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Egg Makers. Lunch: Denny's Sliced Tomatoes (3 Slices), Garden Bbq Vegggie Straws, Dole Shredded Lettuce, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Flatout Flatbread, Great Value Oven Roasted Turkey Breast. Efter lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Jell-O Sugar Free Chocolate Pudding Snack. Middag: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, G Hughes Sugar Free Polynesian Sauce, Great Value Broccoli Florets, Great Value Frozen Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Jolly Time 100 Calorie Healthy Pop Butter, Pillsbury Chocolate Fudge Brownie Mix, Great Value Light Nonfat Yogurt - Vanilla, 365 Berry Medley. mer...
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stadig vikt
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 Kommentarer
Hang tight Brenda.nana! Anyone who has lost over 250 pounds can lick the next ones!
05 dec 21 av medlem: BrendaWNC
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I noticed that myself - one day of not following the food plan and there is a slight gain -- but if you get back on it the very next day - then it starts to drop again - that is good to know - so that a person can enjoy their "great" life moments - without concern about any kind of gain. Life is also for living.
05 dec 21 av medlem: Jergens123
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BrendaWNC, Jergens123🤗 Thank you both and believe me I got back on track the very next day.
05 dec 21 av medlem: Brenda.nana
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06 dec 21 av medlem: bgr12
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Brenda.nana 's vikthistorik
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