Sparad invägning (inga dagboksinlägg) för 04 december 2021
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2021:
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1602 kcal
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Fett: 25,49g | Prot: 22,59g | Kolh.: 102,05g.
Frukost: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: homemade healthy ham sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Quick Calories. Snacks/Annat: My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 1,0 kg per vecka
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