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The weekend's finally here FS friends...hope you are enjoying some R & R and some family time ✌💙👍🤗
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67,2 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 6,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 04 december 2021:
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962 kcal
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Fett: 35,39g | Prot: 52,92g | Kolh.: 118,88g.
Frukost: Bell Peppers, Poached Egg, Avocado Vegetable Oil, Market Pantry Shredded Hashbrowns, Better Body Foods PB Fit Peanut Butter Powder, Franz Organic Redwood Forest The Great Sprouted Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee. Lunch: Sweet Potato Fries, Stubb's Smokey Mesquite Bar-B-Q Sauce, Green Giant Sugar Snap Peas, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Efter lunch: Sweet Potato Fries. Middag: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Gala Apples. Snacks/Annat: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Decaffeinated Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
I would even take my glasses off...but then I couldn't read the numbers!🤷♀️😉
04 dec 21 av medlem: CrystalJo74
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04 dec 21 av medlem: _bec_ca
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04 dec 21 av medlem: _bec_ca
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That was me this morning with and without socks lol
04 dec 21 av medlem: PinayRN
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Also best to weigh self after a BM. 🤣
04 dec 21 av medlem: Staceyfitness1
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04 dec 21 av medlem: CrystalJo74
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I love this kind and of support! That's a true friend!!💜💜💜
04 dec 21 av medlem: Diana 1234
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04 dec 21 av medlem: acomandr
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I am definitely enjoying some RR and I hope you are to Crystaljo.
04 dec 21 av medlem: buenitabishop
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Too cute and the truth. 🤣🥰
04 dec 21 av medlem: geribear55
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And maybe the earrings...
04 dec 21 av medlem: shirfleur 1
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04 dec 21 av medlem: Jergens123
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No antiperspirant and a shorter haircut - and nooo perfumes or hairspray...lol.
04 dec 21 av medlem: Jergens123
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Hi
I just read your introduction message
I am sorry for your struggles
You are amazing
I read your messages which are positive and an additional funny picture
You have a gift of uplifting those around you
I thank you
I look forward to your messages and pictures
BTW Pacific Northwest- i lived there 10 years
Stunning place
05 dec 21 av medlem: MdelP
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Brush my teeth again, try one more time going potty, take a quick walk, take out the blow drier and make sure all water is out of fresh shampooed hair, wait another 1/2 hour before eating breakfast and one last step on the scale lol.
But Jergens you gave me the best idea if I get on another plateau comes along my pandemic past my shoulder hair is going to be lopped off Susan Powder style.
Crystal when I get out of the obesity zone can I use meeting you for lunch as my reward (also PNW gal)?
05 dec 21 av medlem: SparkKG
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Dr ATKINS , who I used to lose my 120#, suggested weighing naked after using the bathroom when I woke. I followed ATKINS religiously but never weighed in my altogether , just my Jammie’s, no slippers! I have some sense!!😂😂 Not much but some!!😉
05 dec 21 av medlem: bgr12
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@spark...IT'S A DATE GIRL!!!
05 dec 21 av medlem: CrystalJo74
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