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here we are again weight is holding, excersize is getting easier, and staying under 1500 cals a day and not going to bed hungry. Got everything in place if only the pounds would cooperate.
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135,2 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 44,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 december 2021:
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1448 kcal
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Fett: 39,45g | Prot: 45,78g | Kolh.: 240,89g.
Frukost: Great Value 100% Pure Orange Juice From Concentrate, 365 Chia Seed, General Mills Multi Grain Cheerios, 2% Fat Milk, Banana, Coffee (Brewed From Grounds). Lunch: John Morrell Diced Ham, Centrum Silver - Men 50+, Tap Water, Lemon Juice (Canned or Bottled), Cooked Green Beans and Potatoes. Middag: Lay's Classic Potato Chips, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Tap Water, Lemon Juice (Canned or Bottled), Cumberland Gap Diced Ham, Cooked Green Beans and Potatoes. mer...
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4523 kcal
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Träning:
Styrketräning - 10 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Titta på TV - 7 timmar, Vila - 8 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
That drop is coming, stay the course and get adequate rest, cheering you on 💪🏾🥗🎉
04 dec 21 av medlem: Daughter of the_King
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Without knowing anything about you or why you’re sticking to 1,500 calories, you may need to Add calories. That has helped me lose Again, that’s without knowing why 1,500 is your target #
04 dec 21 av medlem: Lisalr
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jimrogers2 's vikthistorik
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