Here's to my bodybuilding friends here on FS!...and it's actually achievable for even me! (I just need to find a big enough bag! 😂💪)
Visa kostkalendern, 03 december 2021:
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1019 kcal
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Fett: 26,85g | Prot: 49,79g | Kolh.: 163,54g.
Frukost: Dannon Oikos Triple Zero - Vanilla (Container), Challenge Spreadable Butter with Canola Oil, Great Value Sun-Dried Raisins, Mrs. Butterworth's Sugar Free Syrup, Bob's Red Mill Old Fashioned Rolled Oats, Decaffeinated Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Rosarita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Cooking Spray, Franz Organic Redwood Forest The Great Sprouted Bread, Chicken/Butter Bean soup. Middag: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker Rice Cakes - Caramel Corn, Apples. Snacks/Annat: Great Value Greek Style Yogurt Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee. mer...
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1550 kcal
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Träning:
Titta på TV - 4 timmar, Promenad (Långsam) - 3 Km/H - 15 minuter, Matlagning - 30 minuter, Diska - 30 minuter, Fitbit - 18 timmar och 45 minuter. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
03 dec 21 av medlem: Tai_1-9
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03 dec 21 av medlem: buenitabishop
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that’s copyright infringement because Abercrombie is using my picture without permission 😡
03 dec 21 av medlem: ian_sd
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03 dec 21 av medlem: CrystalJo74
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03 dec 21 av medlem: patiencesly
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03 dec 21 av medlem: Daughter of the_King
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03 dec 21 av medlem: erikahollister
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@daughter...yes!! I admire your workouts!! Bravo 👍💪💙
04 dec 21 av medlem: CrystalJo74
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Crystal when I saw the pic of the kitty with muscles, that line "🎶I work out" from the LMFAO song- 'Sexy and I know it' came to mind, didn't explain my comment well before🤦🏽♀️. Wishing you a great weekend🙏🏽💗🙏🏽.
04 dec 21 av medlem: Daughter of the_King
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I’m too sexy for my hat—- right said Fred. Love that song. One hit wonder. I hope he had a good I hope he had a good royalty contract
04 dec 21 av medlem: Kenna Morton
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04 dec 21 av medlem: LCT 1313
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