jimrogers2 's dagbok, 02 dec 21

weight is gradually coming off.trying to keep calories below 1500 successfully.Was hoping for more but will take what I get

135,2 kg Tappat hittills: 12,2 kg.    Kvarvarande: 44,5 kg.    Kosten följs: 100%.

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1468 kcal

Fett: 50,40g | Prot: 79,16g | Kolh.: 182,55g.   Frukost: CVS Easy Fiber, Water, Lemon Juice (Canned or Bottled), Centrum Silver - Men 50+, Banana, Coffee (Brewed From Grounds), Jimmy Dean Delights Breakfast Bowl Broccoli, Cheese & Ham. Lunch: Lemon Juice (Canned or Bottled), Tap Water, Lasagna with Meat. Middag: Lemon Juice (Canned or Bottled), Tap Water, Great Value 100% Pure Orange Juice From Concentrate, 365 Chia Seed, Lasagna with Meat. Snacks/Annat: Air Popped Popcorn. mer...

4570 kcal

Träning: Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Titta på TV - 7 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 8 timmar, Sömn - 8 timmar. mer...