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thanks you all! I am relearning portion sizes. my eyes have always been bigger in my stomach. I'm also relearning which foods are the healthy foods what's the better option. I have a great chart from Optavia, Habits of Health. I just need to utilize it more often.
Visa kostkalendern, 02 december 2021:
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1000 kcal
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Fett: 30,63g | Prot: 67,30g | Kolh.: 118,73g.
Frukost: Aunt Millie's 35 Calorie Honey Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Egg, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Optavia Creamy Chocolate Shake, Coffee, Aquafina Water (16.9 oz). Middag: Sweet Potato , Chicken Gumbo Soup (Canned, Condensed) , Coleslaw, Grilled Fish, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Snacks/Annat: Dry Roasted Pistachio Nuts (with Salt Added) , San Luis Sourdough Sourdough Bread, Deep-Fried Pork Rinds, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). mer...
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