|
Well, I knew my metabolic rate had slowed over the years, but I'm happy with 3.8 lbs lost in November.
Finished the month with 1621/d average. On to December.
|
102,7 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 23,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 december 2021:
|
1533 kcal
|
Fett: 63,50g | Prot: 42,67g | Kolh.: 193,66g.
Frukost: Kellogg's Rice Krispies Treats Strawberry, Kellogg's Rice Krispies Treats Strawberry. Lunch: Roland Ramen Noodles. Middag: Chick-fil-A Chicken Sandwich. Snacks/Annat: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g). mer...
|
Tappar 0,3 kg per vecka
|
 Kommentarer
great job on the weight loss.
also a fun fact, recent studies suggest that our metabolic rates don't begin to slow down until well into our 70s and even then it's only by a few %
01 dec 21 av medlem: All_Pain_No_Gainz
|
Thanks for the encouragement. Been doing cico with success. Feel like my burn is 2000-2300, so keeping my intake at about 1600 (now with fatsecret average monthly help) results in about 4-6lbs per month net loss. One of the health guys I follow on social media thinks I can get my burn much higher, but I'm somewhat confused on the exact mechanism. And, not sure if I want to mess with my success.
03 dec 21 av medlem: cbourne1
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|