Light food days yesterday. Great weigh in today. Having trouble getting all the fat. There is WAY too much protein in pork rinds and cheese, darn it! I don't want to have to resort to shot glasses of melted butter, haha. Just kidding, Eddie!

This plan required a lot more planning, but it's sort of fun. As for eating out, my job requires a lot of Chamber of Commerce dinners and lunches, so my outings are not by choice a lot of the times. Endless Shrimp at Red Lobster, however, IS by choice!

Have a great weekend everyone, and wish me luck in my speech contest tonight. I will post a link to the video as soon as I have it.
88,9 kg Tappat hittills: 38,1 kg.    Kvarvarande: 21,3 kg.    Kosten följs: 100%.

Visa kostkalendern, 05 september 2014:
1368 kcal Fett: 102,80g | Prot: 56,29g | Kolh.: 17,76g.   Frukost: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Hard-Boiled Egg, Marie's Yogurt Dressing - Blue Cheese, Tillamook Extra Sharp Cheddar Cheese, Kraft Big Slice Aged Swiss, Great Value Romaine Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Litehouse Foods Big Bleu Cheese Dressing & Dip. Middag: Subway Tuna Salad, Gallo Salame Light Italian Dry Salame, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. mer...
2166 kcal Träning: Sömn - 8 timmar, Vila - 16 timmar. mer...
Tappar 4,8 kg per vecka

10 Anhängare    Stötta   

Kommentarer 
About butter... I asked if I could just rub it on my body to get enough fat. Didn't respond. Looking forward to the video. Not seen you since you've lost oodles. 
05 sep 14 av medlem: ClassicRocker
nice little drop there :) 
05 sep 14 av medlem: Rockiesfan
:)  
05 sep 14 av medlem: katerichi
Awesome job!! 
05 sep 14 av medlem: ladie17101
Nice weight loss! Good luck with your speech!  
05 sep 14 av medlem: Deb_N
Good luck! Xoxox 
05 sep 14 av medlem: Ruhu
Excellent loss! 
05 sep 14 av medlem: C67241

     
 

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