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If you reach a plateau, do something different. It doesn't have to be big, example: do a few sit-ups during commercials of your favorite 1 hr show. Its like a reset, it confuses your body, and the weight loss should resume.
Visa kostkalendern, 30 november 2021:
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1304 kcal
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Fett: 53,76g | Prot: 112,14g | Kolh.: 90,51g.
Frukost: General Mills Honey Nut Cheerios, Almond Milk. Lunch: Tortilla, Hellmann's Light Mayonnaise, Pink Salmon (Solids with Bone and Liquid, Canned) . Middag: Hamburger on Bun. Snacks/Annat: Apples . mer...
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1700 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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