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Hanging in there with the weight. Maintaining! This week hasn't been good for workouts though. I just got one run in this week. Maybe today at lunch if the rain stops.
Yesterday I took the day off work so that I could be there for my son's first doy of junior kindergarten. So after dropoff and a few tears, me and my hubbie came home. We cleaned the windows and I emptied out the linen closet. Then we went out for lunch and stopped off at Dairy Queen for mini blizzards. Afterwards, we went home and I cleaned the fridge. And then it was time to pick up our son from school. It was a muggy day and I just didn't feel up to a run. Should of... Then later I was logging my calories for the day and found out that a mini blizzard is 360 calories. Ouch!!
Anyway, plan today is to stay away from the bad stuff!!
Have a great weekend!
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76,8 kg
Tappat hittills: 14,8 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2014:
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1655 kcal
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Fett: 64,31g | Prot: 92,81g | Kolh.: 179,43g.
Frukost: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Radish, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce. Middag: The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Cheddar Cheese, Tomatoes, Villaggio 100% Whole Wheat Bread, Whole Milk. Snacks/Annat: Pringles Reduced Fat Original, Watermelon, Coffee with Milk and Sugar, Boiled Egg. mer...
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2629 kcal
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Träning:
Vila - 23 minuter, Sittande - 3 timmar och 30 minuter, Stående - 1 timme och 20 minuter, Promenad (Motion) - 5.5 Km/H - 9 minuter, Körning - 25 minuter, Skrivbordsarbete - 8 timmar och 59 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 14 minuter. mer...
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stadig vikt
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