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Smaller drop but I'll take it considering last week was Thanksgiving! I didn't overeat but I did eat differently incuding homemade cranberry sauce, roasted potatoes, and a few cookies. (Yum to all!!)
BMI: 33.1
Total Loss: 82 lbs
Remianing: 54 lbs
Daily Steps Average: 13.8k
Under 200 goal: by Dec 13
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Final goal: 24.4 (est Jun 6)
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91,9 kg
Tappat hittills: 22,9 kg.
Kvarvarande: 24,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2021:
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1071 kcal
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Fett: 41,33g | Prot: 70,27g | Kolh.: 106,29g.
Frukost: Fairlife Chocolate Nutrition Shake. Lunch: Alpha Foods Plant-Protein Crispy Chik'n Patties, Cooked Lentils (Fat Not Added in Cooking), Meijer Lite Mayonnaise, Cucumber (with Peel) , Bell Peppers, Tomatoes. Middag: Trader Joe's Cheese & Green Chile Tamales, Laughing Cow Original Creamy Swiss Wedges. Snacks/Annat: Chloe's Oatmilk Chocolate Peanut Butter Pop, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Driscoll's Blueberries, Trader Joe's Dark Chocolate Honey Mints. mer...
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Tappar 0,7 kg per vecka
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