jimrogers2 's dagbok, 29 nov 21

Took the summer off had a lot going on, Total knee replacement a cruise to alaska and if it hadnt been canceled at the last minute i would be on a cruiseship now omw to Hawaii. I started this journey last spring after i retired from truckdriving (sitting,eating and sleeping)at a weight of 325. Knee is about 85% (was about 50% before replacement) so Ive been recently increasing indoor excersize with treadmill and total gym.I remember how i lost 25 lbs just watching my food intake so here i am again in time to finish out the year. Thanks in advance for the insperation you all give me when i log in here and congratulations to all for there acheivements

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1487 kcal

Fett: 80,78g | Prot: 59,02g | Kolh.: 132,44g.   Frukost: Coffee (Brewed From Grounds), Breakfast Burrito. Lunch: Sam's Choice Purified Drinking Water (20 oz), Lemon Juice, DiGiorno Croissant Crust - Pepperoni Pizza. Middag: Centrum Silver - Men 50+, Water, Ritz Fresh Stacks. mer...

4329 kcal

Träning: Titta på TV - 7 timmar, Vila - 10 timmar, Sömn - 7 timmar. mer...