Sparad invägning (inga dagboksinlägg) för 29 november 2021
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72,8 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2021:
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1908 kcal
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Fett: 84,65g | Prot: 139,26g | Kolh.: 130,76g.
Frukost: Egg, Wegmans Creamy Peanut Butter, Sugar in the Raw Stevia in the Raw, Cinnamon Waffles, Coffee, Great Value Half & Half, Equate High Performance Protein Shake - Caramel, Wegmans Old Fashioned Oats, Strawberries. Lunch: Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Newman's Own Zesty Italian, Fisher Pecan Halves, Cheerios. Middag: Butter (Salted) , Green String Beans, Salt , Brown Rice, Pork Loin (Tenderloin). Snacks/Annat: General Mills Cinnamon Toast Crunch Chocolate Churros, Pemmican Teriyaki Beef Jerky, Pinot Noir Wine. mer...
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2594 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Vila - 5 timmar och 20 minuter, Sömn - 6 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
lololololololololololololololololol ........
30 nov 21 av medlem: Jergens123
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30 nov 21 av medlem: Jergens123
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Long work day…I’m imagining my mom walking into the wrong store and being offered K2 spice…wonder what would happen if she took some? Lol. K2 plus D3 and no garbage oils is how I’ll simplify the process of calcium absorption regulation. I’ve resisted spending extra money on pasture raised eggs…may be worth exploring though. I’m good on K1…but the stat I read about K2 is quite the selling point…I want to say for every 10mg your risk factor for cardiovascular disease decreases 10%. I’ll find it…
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Here it is…from webmd “ Studies show that a person’s risk of dying from heart disease falls by 9% for every 10 micrograms (K2) consumed a day, but found no association with K1 intake. ”
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I’ve looked up the list of foods that contain K2 and all the levels are based on a 100g serving size. If you’re looking to intake 200 micrograms of K2 then just 20g of natto fulfills the need whereas I’d have to eat 400g of chicken thigh to get only 100 micrograms. The surprise food on the list is kielbasa…201 micrograms per 100g serving. That sounds like an easy winner.
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But the meat based sources only hit the MK4 variety and not the MK7 variety found in hard cheeses and our fermented bean friends.
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Perhaps a Polish-Japanese fusion dish is needed. Grilled kielbasa with black bean natto doesn’t sound so bad does it?
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