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Joined a gym yesterday! I'm pretty sore; going to guess it's water gain. Or I gained 0.6 pounds of muscle in one day. 💪 Go me!
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51,9 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 november 2021:
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1002 kcal
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Fett: 41,51g | Prot: 89,75g | Kolh.: 81,95g.
Före frukost: Raspberries. Frukost: Ketchup , Fried Egg, Tumaro's Whole Wheat Wrap, Applegate Farms Natural Sunday Bacon. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Fairlife Salted Caramel Protein Shake. Middag: Kirkland Signature Oven Roasted Turkey Breast, Broccoli . Efter middag: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Annat: Now Foods Psyllium Husk Caps. mer...
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Ökar 2,9 kg per vecka
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 Kommentarer
Even 0.9 pounds. I'm a beast!
28 nov 21 av medlem: EyesoftheBlueDog
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28 nov 21 av medlem: Tai_1-9
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now the fun begins. depending on how your training the scale will now be fun or irritating to watch. 😁😁
28 nov 21 av medlem: HeBrewZ
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GO YOU!! That's an awesome step forward!! 👍👏🏋️♀️
28 nov 21 av medlem: CrystalJo74
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Yes! Go you! Great start!!!👍💪
28 nov 21 av medlem: Diana 1234
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Nice!!! Cheering you on EBD🎉
28 nov 21 av medlem: Daughter of the_King
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Or .6 pounds of stool in your bowel from Thanksgiving g
28 nov 21 av medlem: Kenna Morton
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Haha, Kenna. No one told I'm full of shit quite so straightforwardly.
And no, it's unlikely. I've lost weight after Thanksgiving. Unless poop magically materialized two days later - it's not it.
Although 0.9 pound gain due to sore muscles sounds like a bit much. Tomorrow will tell.
28 nov 21 av medlem: EyesoftheBlueDog
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Thank you folks! I'll keep at it. I appreciate the support.
28 nov 21 av medlem: EyesoftheBlueDog
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When I lift heavy I can gain a pound sometimes 2 in water. Always comes off fast.
28 nov 21 av medlem: HeBrewZ
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HeBrews, you actually DO have muscles that can hold on to water; 2 pounds sounds reasonable given your physique. I don't have a whole lot to speak of. I hope you are right though, cause I've gained another pound today. And I'm even more sore - sitting down is going to be 'an activity' throughout the day))).
29 nov 21 av medlem: EyesoftheBlueDog
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