HK3 's dagbok, 27 nov 21

Iceberg, baby spinach, turkey, Newman’s Zesty Italian. Turkey noodle soup on the way…

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1986 kcal

Fett: 74,05g | Prot: 149,14g | Kolh.: 147,24g.   Frukost: Salt , Turkey Meat , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Equate High Performance Protein Shake - Caramel, Egg, Weis Quality Quick Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Butter (Salted) , L'oven Fresh Split Top Wheat Bread, Turkey Noodle Soup (Home Recipe), Turkey Meat , Newman's Own Zesty Italian, Lettuce, Baby Spinach. Middag: Butter (Salted) , Cabernet Sauvignon Wine, Salt , Balsamic Vinegar, Olive Oil , Kroger Grape Tomatoes, Kroger Extra Long Asparagus Spears, Red Potatoes (Flesh and Skin, Baked) , Pork Loin (Tenderloin) . Snacks/Annat: Nabisco Nilla Wafers, Cheerios, General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Ultra Thin Pretzel Sticks, Cabernet Sauvignon Wine. mer...