Sparad invägning (inga dagboksinlägg) för 27 november 2021
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90,5 kg
Tappat hittills: 53,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2021:
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1885 kcal
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Fett: 42,40g | Prot: 208,62g | Kolh.: 169,87g.
Frukost: Langers 5 Calorie Cranberry Juice , Raspberries , Spring Tree Sugar Free Low Calorie Syrup, Vanilla Extract (Imitation, No Alcohol), Cinnamon, All Whites 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread, Coffee. Lunch: Skinnygirl Poppyseed Salad Dressing, Earthbound Farm Organic Spring Mix, Great Value Pepper Jack Cheese Slice, Heinz Ketchup No Sugar Added, Great Value All Natural Spicy Brown Mustard, Old El Paso Pickled Jalapeno Slices, Mt. Olive Simply Pickles Hamburger Dill Chips, Great Value Hamburger Buns, Great Range Ground Bison. Middag: Langers 5 Calorie Cranberry Juice , Honeydew Melons , Kraft Mozzarella with A Touch of Philadelphia, Carbquik Complete Biscuit & Baking Mix, Sanderson Farms Boneless Skinless Chicken Breast Fillets, California Sprouts Mung Bean Sprouts, Kroger Sliced Mushrooms, Cucumber (Peeled) , Tomatoes, Earthbound Farm Organic Spring Mix, Skinnygirl Poppyseed Salad Dressing. Efter middag: Langers 5 Calorie Cranberry Juice , Quaker Rice Cakes - Lightly Salted, Rivalus Promasil Milk Chocolate , Two Good Vanilla Greek Yogurt. Snacks/Annat: Dymatize Nutrition Elite Casein - Cinnamon Bun, Fairlife 2% Reduced Fat Ultra-Filtered Milk. mer...
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Tappar 10,2 kg per vecka
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 Kommentarer
dang man. Thanksgiving already leaving.
27 nov 21 av medlem: HeBrewZ
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Yea, I didn't really eat much. Alot of pie and a few beers. All said and done I was only about 400 cals over goal.
27 nov 21 av medlem: All_Pain_No_Gainz
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27 nov 21 av medlem: Brenda.nana
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27 nov 21 av medlem: All_Pain_No_Gainz
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27 nov 21 av medlem: CélesteH
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