Sparad invägning (inga dagboksinlägg) för 27 november 2021
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51,5 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2021:
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1008 kcal
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Fett: 42,79g | Prot: 80,25g | Kolh.: 128,73g.
Frukost: Imperfect Foods Nutty Pesto Salad Kit, Tumaro's Whole Wheat Wrap, Dry or Hard Salami. Lunch: Cracker Barrel Old Country Store Mashed Potatoes, Kirkland Signature Oven Roasted Turkey Breast. Middag: Sarabeth's Cranberry Relish, Cracker Barrel Old Country Store Mashed Potatoes, Kirkland Signature Oven Roasted Turkey Breast, Bob Evans Country Gravy, Swad Corn Chivda. Snacks/Annat: Spring Valley Daily Fiber Gummy. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Impressive after Thanksgiving 👍
27 nov 21 av medlem: Tai_1-9
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Thank you! Although it's not a big achievement. I didn't make a big dinner since it was just the two of us. Mashed potatoes, turkey breast, stuffing and cranberry sauce. I was wise enough not to get any pie. Hope your Thanksgiving went well Tai!
27 nov 21 av medlem: EyesoftheBlueDog
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Ah, that's smart to keep things small. I am on the other hand, ate a lot or ate normal for the holidays. I don't keep track of my weight these days, but I keep track of CICO. So I have been burning up the treadmill 😁. Keep going, you've been doing so well 👍
28 nov 21 av medlem: Tai_1-9
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