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I am very proud of myself for losing weight, but I've started to let my diet and exercise slip....I have to get back on track....starting today.
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1759 kcal
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Fett: 43,60g | Prot: 98,46g | Kolh.: 253,87g.
Frukost: grapes, great value orange creme pie yogurt. Lunch: Reese's Pieces, Fat Free Chocolate Pudding Cup, Rice Krispies Treats Bars, Maple Cured Bacon Baked Beans, Whole Wheat Rotini, Asiago Peppercorn Steak with Sides. Middag: Roasted Garlic Parmesan Cheese Creations Sauce, Grilled Chicken. Snacks/Annat: Brown Sugar Cinnamon Bread, 100% Whole Wheat Bread, Light Bologna, Applesauce (No Sugar Added). mer...
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2462 kcal
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Träning:
Hushållsarbete - 4 timmar och 10 minuter, Cykling (Måttlig) - 21 Km/H - 42 minuter, Körning - 2 timmar och 46 minuter, Sömn - 7 timmar och 30 minuter, Stående - 1 timme och 55 minuter, Sittande - 6 timmar och 18 minuter, Promenad (Måttlig) - 5 Km/H - 39 minuter. mer...
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