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Happy Thanksgiving! It’s that time of year when people blame the holidays for their weight loss woes, as if this is the only time of year you overeat. Have some discipline out there today! Or don’t…your choice. Pic is Matt Stonie, competitive eater.
Visa kostkalendern, 25 november 2021:
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1878 kcal
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Fett: 78,37g | Prot: 120,47g | Kolh.: 186,63g.
Frukost: Egg, Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw, Weis Quality Quick Oats, Great Value Half & Half. Lunch: French's Classic Yellow Mustard, Cheerios, Wholly Guacamole Classic Guacamole Minis, Fisher Chopped Walnuts, Wegmans Oven Roasted Turkey Breast, Arnold 100% Natural Whole Wheat Bread. Middag: Minced Garlic, Olive Oil , Broccoli , Brown Rice, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Annat: General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Ultra Thin Pretzel Sticks. mer...
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2578 kcal
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Träning:
Styrketräning (Måttlig) - 35 minuter, Vila - 5 timmar och 25 minuter, Sömn - 6 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...
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