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Visa kostkalendern, 23 november 2021:
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1670 kcal
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Fett: 67,54g | Prot: 124,82g | Kolh.: 151,39g.
Frukost: Avocados , Mushrooms , Egg White , Egg (Whole) , Spray and Cook Olive Oil, Green Peppers , Red Onions. Lunch: Honey , Spring Onions , Woolworths Skinless Chicken Breast Fillets, Woolworths Butternut, Freshly Squeezed Orange Juice, Couscous (Cooked) , Dijon Mustard, Baby Spinach. Middag: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Woolworths Moroccan Butterflied Chicken. Snacks/Annat: Mugg & Bean Easy Cappuccino, Woolworths No Added Salt & Sugar Peanut Butter, Biogen Lean Whey with Collagen, Woolworths Long Life Full Cream Milk , Bananas , Woolworths Strawberries, Blueberries . mer...
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1859 kcal
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Träning:
GlowFit - 36 minuter, Vila - 15 timmar och 32 minuter, Sömn - 7 timmar och 52 minuter. mer...
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ChristineJvR 's vikthistorik
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