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still hanging in there
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89,1 kg
Tappat hittills: 54,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2021:
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3822 kcal
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Fett: 98,68g | Prot: 297,27g | Kolh.: 464,61g.
Frukost: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice, Egg, Healthy Life 100% Whole Wheat English Muffins. Efter frukost: Broccoli , Jennie-O Ground Turkey 93/7, Simply Nature Organic Quinoa. Lunch: Pickles, Sam's Choice Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Före middag: Broccoli , Jennie-O Ground Turkey 93/7, Sweet Potato . Middag: Jennie-O 93% Lean Ground Turkey, Ragu Simply Traditional Pasta Sauce, Barilla Gluten Free Penne. Efter middag: Bananas , Inked Keto White, Smucker's Sugar Free Strawberry Preserves, Sam's Choice Creamy Almond Butter. Snacks/Annat: Dymatize Nutrition Elite Casein - Cinnamon Bun. mer...
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Tappar 5,7 kg per vecka
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 Kommentarer
Your name is what is say every time I get inured
23 nov 21 av medlem: Supergainz1
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23 nov 21 av medlem: All_Pain_No_Gainz
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23 nov 21 av medlem: Brenda.nana
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is "I'm sorry for your loss" appropriate? 😁😁 still a beast man. trying to catch up.
24 nov 21 av medlem: HeBrewZ
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😅 as long as I don't drop too far below 195-194 I'll be happy. At least until after all the holidays.
24 nov 21 av medlem: All_Pain_No_Gainz
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Very natural time to fill in some calories. Sounds like you’re on top of it✨🍁
24 nov 21 av medlem: SparkKG
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All_Pain_No_Gainz 's vikthistorik
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