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I put in about an hour in the gym yesterday. No change in my weight today, which is disappointing, but I am going to keep on going.
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1143 kcal
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Fett: 31,07g | Prot: 58,05g | Kolh.: 149,67g.
Frukost: herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Fullbar Peanut Butter Crunch, Vitamin Water Zero. Middag: Publix Hummus, Kroger sharp cheddar cheese, gardein beefless tips, Birdseye Steamfresh Fresh Frozen Vegetable Singles Baby Brussels Sprouts, Shiraz Wine, Flatout Artisan Fold-it Flatbread. mer...
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3349 kcal
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Träning:
Sittande - 1 timme och 15 minuter, Konditionsträning (Hälsoklubb) - 33 minuter, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 12 minuter, Sömn - 8 timmar. mer...
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