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Feeling good, love going to the gym every morning. Worked hard over the weekend, using time better, redecorated the house, no time waisted to time on the couch and no time to nibble. SCRIBBLE before you NIBBLE. So far so good. :)
Visa kostkalendern, 01 september 2014:
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1095 kcal
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Fett: 29,38g | Prot: 85,52g | Kolh.: 124,18g.
Frukost: Coffee with Milk, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Woolworths Muesli. Lunch: Cucumber (Peeled), Knorr Creamy Blue Cheese Salad Dressing, Weigh-Less Wholewheat Wraps, Pork Loin (Tenderloin, Lean Only), Tomatoes, Mushrooms, Cottage Cheese (Nonfat), Apples. Middag: Woolworths Sliced White Mushrooms, Green Peppers, Baby Corn, Cauliflower (with Salt, Drained, Cooked, Boiled), Onions, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Annat: Almonds, Melon. mer...
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2523 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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