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Took a week off to reset, after a 12 week sprint. Lost 25 pounds in 12 weeks. One of the best 12 week “camp” that I’ve had in recent years. After one week off, I feel sluggish tired and restless. Today I went back to the gym and this morning I went for a nice walk. Back to the grind, see what we can do before Christmas
Visa kostkalendern, 22 november 2021:
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2036 kcal
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Fett: 68,21g | Prot: 173,64g | Kolh.: 193,70g.
Frukost: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Middag: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...
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2551 kcal
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Träning:
Strength Training - 49 minuter, Promenad (Motion) - 5.5 Km/H - 28 minuter, Vila - 15 timmar och 13 minuter, Sömn - 7 timmar och 30 minuter. mer...
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