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Still sober. I got a raise. Still depressed and binging. Out of the house: "I'm an f-ing scientist! I'm going to apply to grad school! I'm getting published!" Home with kids "I'm going to end up in a mental institution. Why was I not drinking again?"
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79,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2021:
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1010 kcal
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Fett: 47,44g | Prot: 41,19g | Kolh.: 102,77g.
Frukost: Daisy Sour Cream, CookOut Beef Quesadilla. Lunch: Anderson's Pure Maple Syrup, Coffee, Spaghetti with Tomato Sauce and Meatballs. mer...
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Ökar 0,7 kg per vecka
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