Sparad invägning (inga dagboksinlägg) för 21 november 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2021:
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1536 kcal
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Fett: 52,85g | Prot: 66,21g | Kolh.: 203,02g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Daylight Donuts Plain Cake Donut . Middag: Rosarita Refried Beans, Market Pantry 8" Flour Tortilla, Big Shoulders Pork Carnitas, Mexican Rice. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Ökar 1,3 kg per vecka
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