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A little up from yesterday, but that’s okay, I ate a ton of jambalaya last night, so it is expected.
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88,7 kg
Tappat hittills: 21,1 kg.
Kvarvarande: 40,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2021:
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2131 kcal
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Fett: 103,45g | Prot: 69,00g | Kolh.: 232,91g.
Frukost: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Bachman Jax Cheddar Cheese Puffed Curls (Bag), Green Giant Riced Veggies Cauliflower Risotto Medley. Middag: Sonic Tater Tots (Medium), Sonic Cheeseburger with Mayonnaise, Hillshire Farm Beef Polska Kielbasa, Tony Chachere's Famous Creole Cuisine Dry Creole Jambalaya Dinner Mix. mer...
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Ökar 1,0 kg per vecka
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