Whole wheat cinnamon waffles with a little skyr in the batter for added protein. Topped with peanut butter, strawberries and whipped cream. 440cal 20g fat 43g carbs 19g protein.
Visa kostkalendern, 21 november 2021:
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2348 kcal
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Fett: 86,48g | Prot: 144,72g | Kolh.: 228,21g.
Frukost: Lipton Pure Green Tea, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Equate High Performance Protein Shake - Caramel, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Cinnamon Waffles, Wegmans Creamy Peanut Butter. Lunch: Black Pepper , Sea Salt, Broccoli, Brown Rice, Soy Sauce, Smithfield Pork Tenderloin, Egg, Carrots, Onions , Snow or Sugar Snap Peas , Olive Oil , Minced Garlic. Middag: Newman's Own Zesty Italian, Baby Spinach, Lettuce, Publix Boneless Skinless Chicken Breast. Snacks/Annat: Knorr Pasta Sides - Chicken , Turkey Hill Pumpkin Pie Ice Cream, Perdue Whole Grain Chicken Breast Tenders, Cheerios, Pinot Noir Wine, Great Value Ultra Thin Pretzel Sticks. mer...
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2662 kcal
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Träning:
Matlagning - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 3 timmar, Sömn - 7 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...
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