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BF-16.0
BWI- 61.3
BM- 5.0
BMI-19.2
Happy Friday FS family ❤️. It's been a week of maintaining , staying on schedule, daily workout and logging food. Even though I cut drinking out on weekends, I might have a 🍷 and indulge tonight. Have a fantastic weekend 🍁🍂🌾
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52,5 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2021:
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1085 kcal
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Fett: 39,26g | Prot: 38,73g | Kolh.: 128,49g.
Frukost: Quaker Instant Oatmeal - Regular, Clover Honey, Tea with Milk and Sugar. Lunch: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Middag: Toasted Garlic Bread, Caesar Salad with Romaine, Fried Calamari, Clams Casino, White Claw Hard Seltzer. Snacks/Annat: Nabisco Mallomars Pure Chocolate Cookies, Ozarka Bottled Spring Water (16.9 oz). mer...
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2108 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Pilates - 30 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter, Styrketräning (Måttlig) - 1 timme, Konditionsträning (Hälsoklubb) - 40 minuter, Sömn - 8 timmar, Vila - 12 timmar och 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme. mer...
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Tappar 0,0 kg per vecka
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