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Well as it happens not logging food, drinking wine, eating snacks and bbq food doesn't help with losing weight - who'd have thought?!
Part of me can't wait to go back to work on Monday so I'm occupied and eat better...
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59,0 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2014:
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2830 kcal
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Fett: 104,34g | Prot: 64,35g | Kolh.: 319,27g.
Frukost: Belvita Breakfast Yogurt Crunch. Lunch: White Potatoes (Flesh and Skin), Shrimp, Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Middag: Hellmann's Light Mayonnaise, McCain Southern Fries, Goodfella's Stonebaked Extra Thin Pepperoni & Chorizo Pizza, Goodfella's Margherita Pizza. Snacks/Annat: White Table Wine, Walkers Sensations Thai Sweet Chilli, Jacob's Mini Cheddars, Tea with Milk. mer...
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1749 kcal
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Träning:
Shopping - 1 timme, Körning - 2 timmar och 30 minuter, Bowling - 45 minuter, Vila - 11 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 1,2 kg per vecka
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