Hello everyone, how are you all doing? It’s been a while since I’ve posted, but I’ve been tracking! This drop in weight took a while, it wasn’t fast, just catching up with posting… I hope all is well…
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85,4 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2021:
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1872 kcal
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Fett: 53,48g | Prot: 218,28g | Kolh.: 148,13g.
Frukost: Quaker Rice Cakes - White Cheddar, Zespri Sungold Kiwi, Beyond Raw Lit Pre-Workout, Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles, Really Raw Honey Raw Honey. Lunch: Egg White, Egg, Apples, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Butchers Beef Bone Broth, Cantaloupe Melons, PEScience Select Protein - Frosted Chocolate Cupcake. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Annat: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Nature's Best Zero Carb Isopure Drink - Apple Melon, PopCorners Popped Corn Chips - White Cheddar, Vital Proteins Collagen Peptides. mer...
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Tappar 0,1 kg per vecka
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