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Visa kostkalendern, 18 november 2021:
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1765 kcal
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Fett: 75,27g | Prot: 98,09g | Kolh.: 144,65g.
Frukost: Toasted Rye Bread , Spray and Cook Olive Oil, Egg (Whole) , Egg White . Lunch: Bakali Corn Cakes, Cherry Tomatoes, Baby Spinach, Light Tuna Fish (Drained Solids in Water, Canned) , Green Peppers , Cucumber (with Peel) , Light Mayonnaise . Middag: Buffalo Wings, Shiraz Wine, Woolworths Feta Cheese, Cherry Tomatoes, Baby Spinach, Avocados , Cucumber (with Peel) , Corn on The Cob with Butter , Chicken Drumstick Meat and Skin . Snacks/Annat: Woolworths Almond Milk Unsweetened, Woolworths Long Life Full Cream Milk , Blueberries , Bananas , Vanilla Extract , Woolworths No Added Salt & Sugar Peanut Butter. mer...
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1809 kcal
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Träning:
GlowFit - 38 minuter, Vila - 15 timmar och 30 minuter, Sömn - 7 timmar och 52 minuter. mer...
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ChristineJvR 's vikthistorik
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