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Tommorrow is WI...aahh...I hope this weekends drinking and debauchery did not screw me up from the whole week of being good. I'm pretty sure I'll be ok, but only time will tell....
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1547 kcal
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Fett: 48,60g | Prot: 65,39g | Kolh.: 226,68g.
Frukost: coffee dunkin, Omega PLUS Buttery Spread, egg white, feta cheese, mushroom. Lunch: milk, weight watchers french, fiber one. Middag: olive oil, salad dressing vin, potato, shake and bake, pork chop. Snacks/Annat: fiber one cran. mer...
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1942 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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