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I've got the beef. Threw a roast in the crock before work. When I got home I pulled the fall apart beef out of the crock & did a quick workout. I cut off about 30% of a wheat lavash then toasted it along with bell pepper & onion. I stacked up the roast beef, cheese, onions, peppers and made a very low carb beefy grilled cheese sandwich. So good!
Visa kostkalendern, 17 november 2021:
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1103 kcal
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Fett: 51,76g | Prot: 90,07g | Kolh.: 75,86g.
Frukost: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Two Good Black Cherry Greek Yogurt, Taylor Farms Sweet Kale Chopped Salad. Middag: America's Choice Peppers & Onions Stir Fry, Provolone Cheese , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Annat: Chef's Cut Original Smokehouse Beef & Pork Stick, Swiss Cheese , Deli Turkey or Chicken Breast Meat, Milton's Baking Company Wheat Bran Classics Bread, Hard-Boiled Egg . mer...
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1824 kcal
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Träning:
Trappmaskin - 5 minuter, Crosstrainer - 15 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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