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Whole wheat/brown rice cran-goji-blackberry walnut bread 😋😋
Visa kostkalendern, 17 november 2021:
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1634 kcal
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Fett: 50,09g | Prot: 70,32g | Kolh.: 211,61g.
Frukost: MUD\WTR MUD\WTR, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Earth Balance Natural Buttery Spread, Bragg Nutritional Yeast Seasoning, Spinach , Ronzoni Healthy Harvest Whole Grain Linguine, Pepperidge Farm Herb Seasoned Classic Stuffing. Middag: Roma Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Kale , Broccoli , Annie's Homegrown Macaroni & Cheese. Snacks/Annat: Yuengling Traditional Lager, Unsalted Whipped Butter Stick, Whole Wheat Bread, Walnuts, Alacer Corp Emergen-C Raspberry, Chimes Ginger Chews. mer...
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1730 kcal
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Träning:
Yoga - 10 minuter, Promenad (Motion) - 5.5 Km/H - 12 minuter, Löpning (Joggning) - 8 Km/H - 35 minuter, Vila - 15 timmar och 3 minuter, Sömn - 8 timmar. mer...
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cindylynnwho 's vikthistorik
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