HK3 's dagbok, 16 nov 21

A breakfast pic for Rick, lol. Two eggs on Joseph’s Whole Wheat Pita, 1 cup of green beans with 1/2 tbsp butter, plenty of salt, and a bowl of caramel protein shake with 1/4 cup quick oats mixed in. 540 calories. 22g fat, 37g carbs, 53g protein. ✨

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2034 kcal

Fett: 89,27g | Prot: 132,59g | Kolh.: 168,22g.   Frukost: Salt , Butter , Green String Beans, Equate High Performance Protein Shake - Caramel, Joseph's Heart Friendly Whole Wheat Pita Bread, Egg, Weis Quality Quick Oats. Lunch: Wegmans Oven Roasted Turkey Breast, Cheerios, Market Pantry Chopped Walnuts, Arnold 100% Whole Grains Whole Wheat Bread, Great Value Turkey Sausage Sticks, Mustard. Middag: Salt , Soy Sauce, Olive Oil , Newman's Own Zesty Italian, Broccoli , Dole Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Thighs, Brown Rice, Fresh Express Salad 50/50 Mix. Snacks/Annat: Honey Nut Cheerios, Nabisco Nilla Wafers, Pinot Noir Wine. mer...

2651 kcal

Träning: Styrketräning (Måttlig) - 45 minuter, Vila - 3 timmar och 15 minuter, Sömn - 8 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...