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I rarely ask, but at 68 my max HR is supposed to be in the 120s. I've been moderate working out in the 140 to 155 range. I'm used to this work out and keep doing more reps because I don't have the weights that I used to. if I buy some and add weight instead of reps, I might be able to keep my rate down. or need I worry?
Visa kostkalendern, 15 november 2021:
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1326 kcal
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Fett: 93,89g | Prot: 78,80g | Kolh.: 55,86g.
Frukost: Birch Benders Keto Pancake & Waffle Mix, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kiolbassa Organic Beef Sausage, Kroger Eggs (Large), Clarified Butter Ghee. Lunch: Ratio Coconut Almond Crunchy Bar, Zoi Greek Yogurt Traditional Style Plain Yogurt. Middag: Meijer Pollock Fillets, Olive Garden Italian Salad Dressing, Young Green Onions, Tomatoes, Mexican Blend Cheese, Mixed Salad Greens. Snacks/Annat: Ralphs Pepperjack Cheese, Culinary Circle Parmesan Jalapeno Artichoke Dip, Guerrero Nutri Ricas, Keto Cherry Cream Cheese Cookies, Cashew Almond Basic Fat Bomb, Stryve Beef Biltong Smoked. mer...
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2817 kcal
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Träning:
Körning - 30 minuter, Titta på TV - 4 timmar, Styrketräning (Måttlig) - 48 minuter, Vila - 10 timmar och 42 minuter, Sömn - 8 timmar. mer...
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