Sparad invägning (inga dagboksinlägg) för 15 november 2021
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2021:
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1725 kcal
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Fett: 58,43g | Prot: 73,35g | Kolh.: 226,68g.
Frukost: My Coffee, Daylight Donuts Plain Cake Donut . Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Mahi Mahi Burgers. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Tappar 2,9 kg per vecka
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