Sparad invägning (inga dagboksinlägg) för 13 november 2021
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2021:
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1632 kcal
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Fett: 44,59g | Prot: 76,46g | Kolh.: 240,51g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Turkey Meatballs. Snacks/Annat: Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Sogo Saki Ika, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Tappar 0,6 kg per vecka
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