|
From L to R: (1) me about 2007, about 210, before finding FatSecret (I lost 90lbs in 18 mos but then gained some of it back, the first 10 lbs on purpose but the rest not) (2) me 2 years ago, weight unmeasured, about 150, (3) and (4) me today, almost to 130
Visa kostkalendern, 13 november 2021:
|
1336 kcal
|
Fett: 48,85g | Prot: 56,39g | Kolh.: 152,50g.
Frukost: Bananas, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR, Coconut Oil, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Uncle Ben's Pinto Beans & Rice Mexican Style, Lowfat Tortilla Corn Chips, HEB Shrimp Fajitas , Corona Corona Light. Middag: HEB Shrimp Fajitas . Snacks/Annat: Sargento Natural Sharp Cheddar Cheese, Reese's Miniature Peanut Butter Cups (1), HEB Brownie Bites. mer...
|
|
1894 kcal
|
Träning:
Yoga - 1 timme, Cykling - 25 minuter, Styrketräning (Måttlig) - 25 minuter, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
13 nov 21 av medlem: shirfleur 1
|
You have a lot to be proud of Cindylyn great job.
13 nov 21 av medlem: buenitabishop
|
13 nov 21 av medlem: davidsprincess
|
13 nov 21 av medlem: All_Pain_No_Gainz
|
Really proud of you for not getting completely out of control, before you got back on track. You look amazing!
13 nov 21 av medlem: SLYONE 22
|
A visual testimony to the possible!! Fabulous work.
13 nov 21 av medlem: gastropod
|
Looking Fantastic and healthy. Motivation for the rest of us.
14 nov 21 av medlem: Jergens123
|
you look amazing. an inspiration you are indeed!
14 nov 21 av medlem: UpliftYou
|
wow impressive and hard work congratulations great smile
14 nov 21 av medlem: ridemariel
|
What discipline, what reward! Congrats.
14 nov 21 av medlem: Serabella
|
Great job!!!!🙂, Doeting is a lifetime adventure!!!
14 nov 21 av medlem: Maine coon
|
Thanks everyone! Really appreciate the support and compliments
14 nov 21 av medlem: cindylynnwho
|
Cindy my beautiful friend!! I’m so sorry I’m arriving late to your party!! 😀🧡 I was away yesterday aft and evening from the app, so I didn’t see till now.
What an absolutely phenomenal post!!! I so admire your motivation, determination and dedication to your health!! Just so fantastic to witness!! So proud of you girl!!! WTG!! Hubba, hubba 🤗🤓🔥
14 nov 21 av medlem: yogagoddess186
|
14 nov 21 av medlem: cindylynnwho
|
Very Impressive. Congrats!
15 nov 21 av medlem: meonadiet
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
cindylynnwho 's vikthistorik
|