ckworksalot 's dagbok, 17 apr 14

This is an estimate based on what I weighed pre workout Gym was closing so no time to workout Weighed 230 when I arrived and I typically drop 2 lbs after a weight and cardio workout so estimating 228 today . have nit worked out since lasr thursday and was less than 1000 cal deficit for the week

103,4 kg Tappat hittills: 14,5 kg.    Kvarvarande: 17,2 kg.    Kosten följs: Ganska bra.

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2351 kcal

Fett: 80,15g | Prot: 146,20g | Kolh.: 283,52g.   Frukost: Cooked Egg Yolk, Clover Honey, Natural California Raisins, Old Fashioned Oats, Egg White. Lunch: Cooked Green String Beans with Mushroom Sauce, Mushrooms, Pepper Chicken, Imitation Crab Meat, Shrimp, Shrimp Nigiri, Tilapia Nigiri, Spicy Tuna Roll. Middag: Dry Roasted Peanuts (with Salt), Fresh Fruit Cup (No Dip), Turkey Wrap. Snacks/Annat: Protein Chewy Bars - Peanut Butter Dark Chocolate. mer...

2530 kcal

Träning: Vila - 17 timmar och 30 minuter, Sömn - 6 timmar och 30 minuter. mer...